CLASS SCHEDULE (last updated 11/30/2020)

Please Follow us on Facebook for any schedule changes or cancellations

 
 
 
 
 
 
 
CLASSES ARE SUBJECT TO CHANGE AT ANY TIME.
Check regularly for updated times/days, as well as the addition of new classes, or cancellations.

 

Please "Like" me on Facebook: Ledge's Sweat Shop...and then make sure to click "GET NOTIFICATIONS" in order to see daily schedule reminders, as well as last minute cancellations or changes to the schedule!!!

 

DISCLAIMER

I am a cardio dance instructor, not a licensed medical professional or personal trainer.  The workouts are based on my own experience, personal knowledge, reading of what real experts recommend, and are based on what works for me. Consult your physician before changing your diet or exercise program. When attempting workouts, consult a professional to be sure you have the proper form to avoid injury.

 

 

MONDAY

6:00PM Cardio Dance w/ Amanda (1 hr.) - Livestream class through Punchpass and Zoom

TUESDAY

6:30PM Pound class w/ Erica (45 min.) - Livestream class through Punchpass and Zoom

WEDNESDAY

11:30AM Back to basics, Yoga Foundations w/ Celine (1hr.) - Livestream class through Punchpass and Zoom

6:00PM Cardio Dance w/ Amanda (1 hr.) - Livestream class through Punchpass and Zoom

THURSDAY

9:30AM Cardio and Sculpt w/ Patty (1 hr.) - This will be a livestream class through Punchpass and zoom

FRIDAY

12:00PM Lunchtime Yoga Flow w/ Celine (1hr.) - Livestream class through Punchpass and Zoom

SATURDAY

7:45AM Cardio Dance w/ Amanda (1 hr.) - Livestream class through Punchpass and Zoom

9:00AM Pound class w/ Erica (45 min.) - Livestream class through Punchpass and Zoom

SUNDAY

* Please Follow us on Facebook for any updates to the schedule and weather cancellations or changes.  Live-stream classes will be through Zoom using Punch Pass.

CLASS DESCRIPTIONS

 

Zumba Gold = Low impact 45 minute cardio dance designed for people who need/want a lower intensity cardio workout. 

 

Cardio Dance= A fun, energetic 1 hour workout that combines a variety of different dance styles and traditional aerobic moves to great music.  More hip hop and pop music and style.

 

Pound= POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Get RippedA 1 hour class.  This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.--- Resistance, Intervals, Power, Plyometrics and Endurance as the workout helps you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.  This is a class that is designed for more intermediate to advanced students.

PiYo Live=This 45 minute class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Step and Sculpt=  This 60 minute class is a high energy step aerobics class that maximizes the benefits of steady-state cardio combined with targeted weight training for the upper body.  This class is set to fun, upbeat music.  Each week, the sculpting portion of class focuses on a different muscle group.  Get ready to have fun, burn calories, and boost your strength! This class is designed for more intermediate to advanced students.

Cardio Kickboxing=  This 60 minute class is all about strength and conditioning with a mix of cardio, weights, and using your own body weight as resistance.  It is designed to get your heart rate up while being able to go at your own pace.  All fitness levels are welcome and modifications are given if needed.

Turbo Cardio Kickboxing=  This is an intense, fast-paced 30 minute HIIT style cardio kickboxing class. You will be moving nonstop and you will get your heart rate up.

Back to Basics Yoga =  This 60 minute class is great for well-practiced and new students alike!  Specific verbal cueing will be utilized to activate various muscle groups in foundational postures, with the goal of creating healthy, sustainable postures to fit your body's needs.  The class will be challenging, yet accessible, no matter how many years you have been practicing as the cueing will lead you to your body's furthest abilities, while learning to tune into what your body is needing.

Lunchtime Yoga Flow =  This 60 minute class will be building off of the foundational postures practiced in Back to Basics Yoga, although not necessary that you attend Back to Basics in order to take this class.  We will be connecting our knowledge of the postures with smooth transitions from posture to posture.  We will warmup the body with movement, while maintaining the integrity of the postures we visit with verbal cueing for muscle engagement.

Step and Strength =  This 60 minute class is a high energy step aerobics class that maximizes the benefits of steady-state cardio combined with strength training for the upper body.  This class is set to fun, upbeat music and can be modified for everyone from beginners to elite athletes. 

Barre =  This 60 minute class is designed to offer an effective total body workout focused on low-impact, high intensity movements that lift and tone muscles to improve strength, agility and flexibility for every body.

CLASS RULES of Ledge's Sweat Shop!


For your safety, the safety of others, to avoid damage
to the studio, and so we can serve you in the best
possible way,

PLEASE:

  • CHILDREN MUST BE ON THE CARPETED PLAY

AREA AT ALL TIMES

  • FREE WEIGHTS MUST BE ON MATS AT ALL TIMES

  • NO FOOD OR DRINK IN THE STUDIO EXCEPT

WATER

  • SIGN IN BEFORE CLASS BEGINS EACH TIME

  • SHOES WORN INTO THE GYM MUST BE CHANGED

PRIOR TO WORKING OUT

  • NO JUDGEMENT!

  • HAVE A LOT OF FUN!

  • BE PROUD OF YOURSELF FOR TRYING SOMETHING!

  • WALK AWAY FROM EVERY CLASS WITH A SMILE

 

WHAT TO BRING

 

  • Comfy clothes

  • Comfy Shoes (NO STREET SHOES ALLOWED-which means bring a pair of shoes with you that you do not wear outside!  DO NOT WEAR them to the studio as it will track in dirt/water/rocks! Wiping them on the rug is not good enough.)

  • Water Bottle (Water is also available for $1 at the studio)

  • For Yoga: Bring Yoga Mat...extras are available if you would like to try it before you buy your own.

  • For Get Ripped: Bring your own weights if you have them (the weight you feel safe and comfortable to work out with) or you can use the limited amount we have at the studio.

  • For All Classes: HAVE FUN!! Bring a postive attitude and open mind!  Remember, everyone has to start somewhere!  You should always try a class a few times before deciding if it is for you or not.  You may be surprised how much easier the second class is once you know what to expect!

 

OPENING HOURS

PLEASE SEE CLASS SCHEDULE
FOR HOURS!

 

ADDRESS

315 South Bridge St.
Grand Ledge, MI 48837
ledgessweatshop@gmail.com

Tel: 517-927-2493
Facebook: Ledge's Sweat Shop
(see for daily announcements/cancellations)

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