CLASS SCHEDULE (last updated 09/30/2022)
Please Follow us on Facebook for any schedule changes or cancellations
CLASSES ARE SUBJECT TO CHANGE AT ANY TIME.
Check regularly for updated times/days, as well as the addition of new classes, or cancellations.
Please "Like" me on Facebook: Ledge's Sweat Shop...and then make sure to click "GET NOTIFICATIONS" in order to see daily schedule reminders, as well as last minute cancellations or changes to the schedule!!!
DISCLAIMER
I am a cardio dance instructor, not a licensed medical professional or personal trainer. The workouts are based on my own experience, personal knowledge, reading of what real experts recommend, and are based on what works for me. Consult your physician before changing your diet or exercise program. When attempting workouts, consult a professional to be sure you have the proper form to avoid injury.
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MONDAY
Beginning Oct. 17 - 5:00pm Cardio Dance w/ Sarah (45 min.) - Location is at the Dewitt Rising Star Studio of Dance (211 S. Bridge St. Dewitt, MI 48820)
7:45PM Cardio Dance w/ Dawn (1 hr.) - Location is at the Grand Ledge Rising Star Studio of Dance Studio B (212 N. Bridge St. Grand Ledge, MI 48837 next to First Place Sports)
TUESDAY
5:30am Cardio Dance w/ Amy and Rebecca (1 hr) - Location is at Comets Nutrition (204 S. Bridge St. Grand Ledge, MI 48837)
WEDNESDAY
6:00PM Cardio Dance w/ Amanda (1 hr.) - Location is at the Grand Ledge Rising Star Studio of Dance Studio B (212 N. Bridge St. Grand Ledge, MI 48837 next to First Place Sports)
THURSDAY
5:30am Cardio Dance w/ Amy and Rebecca (1 hr) - Location is at Comets Nutrition (204 S. Bridge St. Grand Ledge, MI 48837)
SATURDAY
8:00AM Cardio Dance w/ Amanda (1 hr.) - Location is at Rising Star Studio of Dance Studio A (222 S. Bridge St. Grand Ledge, MI 48837 next to MacDowells)
* Please Follow us on Facebook for any updates to the schedule and weather cancellations or changes.
CLASS DESCRIPTIONS
Cardio Dance= A fun, energetic 1 hour workout that combines a variety of different dance styles and traditional aerobic moves to great music. More hip hop and pop music and style.
CLASS RULES of Ledge's Sweat Shop!
For your safety, the safety of others, to avoid damage
to the studio, and so we can serve you in the best
possible way,
PLEASE:
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CHILDREN MUST BE IN THE WAITING AREA AT ALL TIMES
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FREE WEIGHTS MUST BE ON MATS AT ALL TIMES
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NO FOOD OR DRINK IN THE STUDIO EXCEPT
WATER
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SIGN IN BEFORE CLASS BEGINS EACH TIME
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SHOES WORN INTO THE GYM MUST BE CHANGED
PRIOR TO WORKING OUT
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NO JUDGEMENT!
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HAVE A LOT OF FUN!
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BE PROUD OF YOURSELF FOR TRYING SOMETHING!
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WALK AWAY FROM EVERY CLASS WITH A SMILE
WHAT TO BRING
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Comfy clothes
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Comfy Shoes (NO STREET SHOES ALLOWED-which means bring a pair of shoes with you that you do not wear outside! DO NOT WEAR them to the studio as it will track in dirt/water/rocks! Wiping them on the rug is not good enough.)
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Water Bottle (Water is also available for $1 at the studio)
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For Yoga: Bring Yoga Mat...extras are available if you would like to try it before you buy your own.
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For Get Ripped: Bring your own weights if you have them (the weight you feel safe and comfortable to work out with) or you can use the limited amount we have at the studio.
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For All Classes: HAVE FUN!! Bring a positive attitude and open mind! Remember, everyone has to start somewhere! You should always try a class a few times before deciding if it is for you or not. You may be surprised how much easier the second class is once you know what to expect!
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